TO  HEAL IS TO TAKE A JOURNEY INTO THE UNKNOWN. TO HEAL IS TO BE COURAGEOUS, HUNGRY AND READY. TO HEAL IS TO SHOW UP AND THEN KEEP SHOWING UP AND BEFORE YOU KNOW IT YOU HAVE TRANSFORMED YOUR LIFE INTO A RADIANT, LIGHT, DARE I SAY FUN  AND DEEPLY NOURISHING PLACE TO LIVE INSIDE. 

welcome to the beginning of the most nourishing, purposeful, loving conversation you will ever have with your BODY, your RHYTHM, your VALUES and your LIFE.

your BODY is WISDOM. 

you have all the medicine inside YOU to heal, to lighten the heaviness you are carrying, to BE inside a life that is abundant, full with beauty, purpose and presence.

you can nourish your life with a BODY you love, honor & respect. you can feed your BODY with food you love, inside the day to day, cook for your family, turn on the fire with freedom, permission and ease. you can rewrite the stories of fear, grief, shame, all the vulnerable terrains that hold us back from living the life we are constantly longing for.... this longing can get thick and heavy and paralyzing. these stories are YOUR WISDOM. this wisdom longs to be fed in a deep way. that is what we do together. we rewrite these stories, we build a fierce and loving scaffolding so that we can feed and nourish YOU in the deepest way, we lean in TOGETHER to LIGHTEN your life, your BODY, your KITCHEN, your STORY. 

NUTS & BOLTS:

i work in private practice with women from all over the world. i work virtually and in person. i will travel if it will serve the work, the client and the specific situation. the work thrives in a journey format which means i work with my clients for months at a time. i am offering the YES JOURNEY. it is 108 days ((15 weeks)). i invite 2 women a month to join me on this journey. this journey explores and supports your quality of presence, the practice of deep listening in your life and paying attention to what is right before you. 

more soon xxxx


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