what's it gonna take?

this is my question for the day: what is it going to take to make the shift from this....

to this....

three or more times a day we think about eating, feeding, filling, we make a decision about food.... buying it, eating it, where are we getting it, how are we going to eat it and for most of us we think about it at the time the hunger strikes... i call this the witching hour: so dangerous and absolutely preventable! we have to start thinking about food as something that FLOWS like air, money, kindness & FOOD!

it just keeps going... we eat, we have more food around, we eat, we make food, we gather food, we eat again.... if we think about it as something that starts and stops....we are almost annoyed that it's back again..."what a pain! we just ate!" and then with our babes, layers of emotion & these hidden, (sometimes) secretive expecations on ourselves it becomes a nightmare... "take out!"

and then it starts again tomorrow...

guess what? we have to eat. we have these incredible bodies that do amazing things for us: make babies, walk, run, breathe and fight etc... and if we eat to fill, grab, just get it done, frustrated, shame, annoyed etc.. then we will not only exude that but we are living deep inside of it... it's in our cells, it's in our fat, it's in everything we create... our babes, our families, our homes, our kitchens....

how about this idea.. if it's gorgeous, fresh, not too far away & easy... how about you say we begin to date it? lets go on a date with our food... then pretty quickly (b/c it's so fun and you are feeling so loved) we go steady and move in together. no more texting or dating food as though it's something out there in the universe that just happens whenever it does.... we actually think about a commitment, a ceremony with food, a ritual.... it becomes a part of your fabric, the one you create for YOU and your family (with support, inspiration & know how), it becomes your life....who you are, what you do, you begin to see it differently, create it, share it, create an intimacy with it.

this is self-care.

for you this could be facing the deepest fears, there are so many pieces to it for all of us... when do you think we can start the shift? what do you think it will take? as you go everyday, so challenged by the constant interruption of food...

i can hear you: "i have no time for this!"

we must make the time. if food makes our bodies go, stay alive and do all the other things we DO have time for.. how can we not have time for food? how can we not be spending the majority of our precious time having the food around? the best food that is...

i would love to hear your thoughts.....on the fb page or here on the blog if so inspired as i want to start these conversations....i want to hear what you think, what you want, how we can make this happen for you and those you know in this situation... i am incredibly curious about this shift... this beauty just waiting in mid air to come down and grace you with it's abundance and nourishing gifts... FOOD and you.... lets get it on.

see you in the kitchenxxx

thursday gathering.

speaking of self care... if you are in los angeles and can squeeze, puncture, press, flatten out the time to be fed, to trust that your time is worthy of YOU and your need for self-care... AND you yearn to be inspired, nourished & all good feelings under the sun... come by my kitchen, this thursday at 10:30 and allow me the honor to feed you. see you soonxxx

*for more info as to where and how to rsvp just reply to this... xxx*

self care.

i want to start up a little chat about self-care. it's so hard to approach this topic because it has so much riding on it... from the minute you say it, think it, dream it...it's wrapped in layers of ancestory, emotion, cells, stories & even poetry...and while

everyone is nodding their heads in agreement about 1/3 of us (if that) take the leap to truly care for ourselves, to do something we yearn to do, to sate our hunger in this way.... why do you think that is? oh... wait before you get your list out... let me share what i see and hear...so we can cross out all the excuses that overlap and maybe get to something juicy.

no time

no money

no support to watch the babes (no money)

no support from my husband (doesn't see the point)

too tired to make the plan, the time, the space

too scared to leave the baby

i am sure there are more specific ones to your home & family etc.. but these are at the top of the list... and the top two battle each other out on a daily basis as they seem to hang out way too much together. AND THEN....we walk into a room where everyone is put into groups... the main theme in this room is what are you willing to give yourself? and the mamas and women are divided into groups:

what can you change in order to receive?

how comfortable do you feel receiving?

what is the cost of your sanity?

how long will you wait to care for yourself?

things like this (and please add to these if you are so inspired).....

i see so many women & mamas who are desperate for some lovin' and yet really have a problem giving it to themselves and then the ones that make the time, have the help and create the self-care piece in their lives feel guilty especially when sharing it with another friend.OY!!

can we change this?!?!?! i mean.. HELP!!! here is the deal.. of course if we all had consistent incomes, full time help, naps with our kids, budgetless budgets & more vacations... life would be a dream or would it? would we self-care even then? i am not sure.. but there is no point in WAITING for the self-care because it doesn't come with the money bag you are waiting for to drop down on the roof (believe me... i am the first one in line)....

i started a company for mamas & women who are starving for this self-care piece (we are all in it)... i saw the void in my community... i felt the poetry of shame(hate to cook, love to defrost), the internal lack (i just can't do it, too much going on), the guilt in the kitchen (broccoli and pasta anyone?), the creativity just holding itself steady in the air while we fill the mouths, just get it done, GO, GO, GO with the most messy desires to slow down but no ability to do it... no time...no money...no support....and here came renaissance mamas...

if there is anyone that understands that list more than you... it's me and i can't do this alone. renaissance mamas is not a solo journey. it includes all of us. it's a movement in the community. i put it out there, i will lead the way, i will take us from the dark into the light and i need you to join me....lets start supporting each other to make the time for you, redefining what is important to you, what sates you, fills you up with something substantial & deep...

lets connect on self-care and support each other to do it. for RM, the fire is in the kitchen.... it's where we can gather, connect, nourish and feed each other in this way.... it does not take the money bag... it will take a shift, a change in what is important, an investment in self-care....

i am open & on tour to come to your kitchen with your communities, i have a class that is donation based out of my kitchen & i am creating ways for ALL of us to have this piece... please dive in, take the leap & get on the bus with me.

it's an amazing ride... changing our culture, one mama, one kitchen, one family at time... see you in the kitchenxxx

strawberry pops.

what is summer without strawberry popsicles? especially ones that are SO easy made at home... i got this popsicle maker at william sonoma.. i was on a conscious & fast search for something simple, made in the USA, and not plastic... i didn't totally succeed in my mission b/c i had a certificate for WS, the desire for popsicles was incredibly high & i gave in... so here we are... and all that is important to my almost 4 year old...is that it works! this little mixture includes 2 cups strawberries, 1 cup milk and maybe some sugar to taste...blend together with love! (i told you it was fast!)

if there are some other fast ones out there.. please share! the reason why we don't need a lot is because the milk (strauss organic cream top) and strawberries (harry's berries) we gather for this are the best...they are the sweetest and creamiest... so it's not about fast in the gathering.... it's about quality when it comes to getting the best your belly deserves even with something as simple as strawberry pops. see you in the kitchenxxx

alyssa leal.

a few weeks ago.. alyssa came over with her various cameras in hand to talk about renaissance mamas...the communal conversation of mamahood, sating self in order to nurture other, creating a place to nourish our creativity in the kitchen...and getting a cuisineart! it was inspiring & fun! here is some of her story.... see you in the kitchenxxx

(and the top photo of just my teeth... ocean took that one ;) !

alyssa leal is a mama who approaches family photography (weddings, pregnancy photos, children, families, grandparents..) as an art form. "I am hoping to create images of the familiy or couples' beautiful and poignant moments..not just to capture it or document it. I use both digital and film (small, medium and on occasion, large format) in this pursuit...I don't create or stage moments, but rather I prefer to wait for the natural moments to emerge in their own loveliness.."

check her out at: www.alyssaleal.com

clarity...

i spotted this book the other day at my sweet neighbor anna's house.... and anything with the words mom & finally for some reason caught my eye. then i saw it was written by ruth reichl (editor and creator of gourmet magazine and many other books).

these days, it seems almost impossible to sit down and read an entire book in a year, let alone one sitting (or laying ;) but this is a tiny book of about 120 pages.. they are really 1/2 pages and it's almost impossible to not dive in and want to finish it all in an hour or so... my desire had the best of me and i couldn't move until i finished it.

it's a story of a woman and a generation of women who were stunted, stopped, cornered between the dreams of their youth and what was 'right for women' to do at that time.... only a few got out on the other side... her mother wanted ruth to be nothing like her... repeating that sentiment her whole life... to make sure to follow her dreams, not to sacrifice for anyone or anything, to reach for the stars...

i didn't put it down and want to fly to the moon...what it did was very simple and quiet....it made me want to clarify all that i want, to simply highlight the vital parts of my dreams....

pick it up if you get a chance & see you in the kitchenxxx

magic.

opening yourself up to

strawberry figs

currants

chilled soups

nourishing this piece in you

and me

it's like magic in here

grounding in

the gratitude

trees bearing fruit

trees all around

trees reaching

devotion

just allowing yourself

just giving permission

to be fed

to (maybe) learn another way

even if you have a map

compass

tools

sharing

gathering

creating

eating

digesting

this magic

*this is the incredible, inspiring work by su blackwell*

gathering.

i rarely share about the amazingness happening in my kitchen on thursdays... lately, we have been having such an incredible time that i wanted you to feel it too... the intimacy that begins to rumble when women, food & beauty come together is so special... it takes real courage for us to seek this gathering and embrace our desire for it...and then the actual getting in the car to start driving towards it is where the self-care piece begins... tearing away from the normal, day to day chaos that is life right now is so hard and yet so so vital to our body, our cells, our family, the list is a long one.

on the drive, there is a specific quiet,the beginning of something about to happen.... the yearning to be together gets turned on as does your self-compass navigating towards something that is unknown, something that will feed you (really unknown to most of us)....and as the women drive to my hearth, i prepare for the story, creating the beauty & holding the space that will sate us for a few hours. this energy is so special, it's so many things. it feels like everything.

here are some swatches from the the last 2 classes... summer is an incredible time to gather because most of the work is done by the bread knife... we are mainly chopping & cutting open... not as much heat is on (except for in us). there is a lot of simple sweetness to sit & devour. please join us if you are so inspired, i will be offering classes every thursday in august... see you in the kitchenxxx