beauty's crispy rice balls.

this is one of those life saving
(shame disappearing)
feel good for your body snacks
that you can make in about 10 - 12 minutes
once i got over the idea of making them
i haven't stopped (and i won't stop :)

sometimes just the idea of something new
can just stop us in our tracks... you know what i mean? 
sometimes there is this resistance to the unknown
and these balls had that hold on me! ha!
until i let GOOOOOO and made room for this
delish snack that is so easy, full of protein and makes
me feel so good to say YES to seconds and thirds!

 you might need to buy some new ingredients for 
this recipe which was part of my pause
here is your LIST:
any nut butter you like
almond, cashew, peanut
"sweet dreams" brown rice syrup//lundberg
brown rice crisps cereal //barbara's
hemp protein, chia seeds, cacao powder
you can usually get these in the bins at a health food
store or navitas naturals is another brand i love

1/3 cup cashew butter
1/3 cup peanut butter
2/3 cup brown rice syrup
warm all of the above in a 
small pot on low to medium
in a wide bowl put
3 cups rice crisps
1/4 cup hemp protein
1/4 cup chia seeds
1 tbs cacao
let the nut butter mixture cool 
and with a spatula pour
this into the big bowl and mix
almost like you are doing a bit of
folding it all together
once it's all mixed well
make balls or flatten it in a small
baking sheet and use your cookie cutter
for hearts, circles or any shape you like
then place it in the freezer for 10 min +
once you have had your yummy snack
you can store the rest in some glass tupperware
in your fridge for up to a week or more
they do not last that long in my house!

never felt so good
support, nourishment &
know how for the holiday